Having a trainer to not only help you with your physical strength, but to actually take the time to care about the overall health of athletes is top tier. Josh has helped me put in multiple off season to prepare me for overseas physicality. His training is unique and creative, AND IT JUST WORKS SIMPLE!
Keira Robinson
I’ve trained with Coach Holmes for over 6 years now. I have seen major improvements in my body, jumping ability, flexibility and overall health and wellness. He has been a major impact on my success on and off the court.
Chico Carter Jr
Our son has tried multiple fitness and conditioning programs and Coach Holmes has constructed the most fun, creative, effective and kid friendly fitness program in the Columbia area with abilities ranging from seasoned athletes to kids with less active backgrounds. Every session entails something new and exciting for the kids to try. After witnessing the success with our son, we added our younger daughter to start Coach Holmes’ FUNdamental Fridays. Since day 1, it has been an amazing experience! Our daughter is not fond of any activities that causes her to sweat but Coach Holmes has found a way to keep her not only involved and engaged but actually wanting to attend more sessions. Best decision ever made to keep the kids active. 10/10 across the board! Thank you Coach Holmes!
Henderson Family
Coach Holmes has been training me since middle school. Our working relationship did not end when I went to college as he continues to train me during my off season and during breaks. I like that he challenges me without making me feel overwhelmed or pressured. His training approaches are consistent, encouraging and fun. Most importantly, his training methods yield results.
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